You're juggling so much, and yet it can feel like no one truly sees what you're going through. On the surface, you're functioning—checking off tasks, keeping commitments—but underneath, there's a quiet struggle: the anxiety that won’t let up, the low mood that lingers, or the impact of past experiences you rarely talk about. Maybe you've learned to minimize it, to keep going without really addressing how much it's costing you. But the fact that you're here means something in you is ready for change. Therapy can offer a space to slow down, make sense of it all, and begin to feel more like yourself again.

Maybe you’ve been feeling overwhelmed by big emotions, stuck in patterns that don’t make sense, or unsure how to support your child through something hard. Whether you’re a young adult navigating growing pressures, a teen trying to make sense of your world, or a parent holding more than your share, it can feel like no one really gets it. I’ve been there too—in the messy, complicated parts of life where just having someone truly listen can make all the difference.

Anxiety can take over quietly—racing thoughts, constant self-doubt, or an undercurrent of unease that keeps you from feeling fully present in your life. When that anxiety is layered with struggles around identity, belonging, or self-worth, it can feel like you’re always performing, never quite at ease. You deserve a space where you can let go of that performance and simply be. I offer a space to exhale, to speak honestly, and to begin rebuilding a relationship with yourself that’s grounded in compassion and curiosity.

When you're overwhelmed by stress, weighed down by depression, or still feeling the echoes of past trauma, it can be hard to imagine things getting better. You might be holding it all together on the outside, showing up for everyone else, while inside it feels like you’re barely staying afloat. That kind of invisible exhaustion takes a toll. Therapy can be a place to stop bracing and start breathing—to say what’s real without fear of judgment, and to slowly reconnect with the parts of yourself you’ve had to set aside just to keep going.

You might look like you’re managing just fine on the outside—but inside, it’s a different story. Maybe there’s a steady undercurrent of anxiety, a weight you can’t quite name, or a constant sense of irritability that feels just beneath the surface. You might feel disconnected from yourself, caught in the same frustrating patterns, unsure how to shift. I work with people who are tired of pretending everything is okay and are ready to explore what’s really going on. Together, we can begin to untangle the emotional knots that keep you stuck and open up space for more clarity, relief, and connection.

Sometimes, even when you’re doing everything “right,” life can still feel off. Anxiety might creep in as constant overthinking, or depression may leave you feeling disconnected from yourself and others. Maybe a recent change—planned or unexpected—has left you feeling unmoored. You’re not alone in wondering why things feel so hard, or why your usual ways of coping aren’t enough anymore. In therapy, there’s no need to perform or have it all figured out. This is a space to be honest, slow down, and get curious about what’s really going on beneath the surface.

Grief, trauma, and anxiety can make the world feel unsteady—like you’re constantly trying to find your footing while carrying an invisible weight. You might feel isolated in your pain, unsure how to move forward, or overwhelmed by emotions that don’t seem to make sense. These experiences can feel disorienting, but they don’t have to define you. I specialize in supporting individuals through the emotional impact of trauma, loss, and anxiety, helping them reconnect with their strength and sense of clarity.

Even when life looks stable on the outside, it can feel like you’re barely holding it together. You might find yourself second-guessing your worth, overwhelmed by self-criticism, or frustrated that you can’t show up in relationships the way you want to. These patterns often trace back to old pain—childhood wounds, complicated family dynamics, or experiences of betrayal and loss—that still echo in your present. It can feel exhausting to keep pushing through. But healing is possible, and you're not alone in this process. Whether you're working through acute or prolonged trauma, such as sexual assault, domestic violence, or complex interpersonal trauma, we will move at a pace that feels right for you. Sessions focus on building resilience, restoring a sense of safety, and empowering you to reclaim your life. My goal is to help you gain insight, develop practical tools, and foster lasting healing. You are not alone—together, we can navigate your path toward growth and recovery.

I hold an MA in Counseling Psychology with an emphasis in Health Psychology from Santa Clara University (2012). Therapy isn’t about fixing you. It’s about finding you. If you’re feeling stuck in patterns of anxiety, depression, or past trauma, you’re not alone-and you’re not broken. So many people carry invisible pain and pressure, trying to manage life’s demands while battling inner struggles no one else can see. My work centers around in helping clients break free from these cycles, heal past trauma and wounds, and develop more self-compassion, empowered ways of living. I integrate evidence-based approaches like CBT, SFBT, DBT, Trauma-Informed Care, MI, and Mindfulness practices, and with deep empathy and practical strategies. I’ll meet you where you are-whether you’re just starting therapy or coming back after a break-with warmth, honesty, and respect for your lived experience.

You're doing your best to hold it all together, but inside, it feels like everything is just a bit too much. Self-doubt creeps in at every turn, and even simple decisions can spiral into overwhelming pressure. You might find yourself overthinking, losing focus, or wondering why it feels so hard to keep up—no matter how much effort you put in. These patterns can leave you exhausted, frustrated, and alone in your struggles. I know how difficult it can be to reach out for support, especially when you're used to pushing through. You're not alone—and you don't have to figure it out on your own.

I know how draining it can feel to constantly second-guess yourself, especially when self-doubt, perfectionism, and past trauma have taken root. As a licensed therapist with an MSW from Loyola University Chicago, I’ve worked with many individuals struggling with these patterns, and I understand how hard it can be to feel "good enough." My approach is grounded in my own experience with the healing power of movement, mindfulness, and compassionate care, which continues to inspire me in my work with clients every day.

My clients seek therapy for a variety of reasons including mood dysregulation, difficulty adjusting to life changes, low self-esteem, relational problems, and general feelings of malcontent. I hold a Master’s in Marriage and Family Therapy from California State University Dominguez Hills and have experience working with a variety of populations across community mental health, private practice, and school-based settings.