In my practice, I utilize a strengths-based approach. I foster a therapeutic environment enriched with humor and empathy, nurturing trust and collaboration with my clients. I specialize in working within the whole human lifecycle, from age six to end of life. In working with individuals and families, we will focus on addressing the "stuck points" in your life that interfere with your connection with others; these can include big "T" and little "t" traumas, parenting, life adjustments, mood disorders, anxiety/panic, and relational stressors.

I completed my Master's of Social Work at the University of Southern California, specializing in mental health.

I enjoy building genuine connections and strong relationships with my clients. I find it fulfilling to be able to witness and support positive changes that unfold over time with my longer-term clients.

In our therapeutic journey together, I aim to provide a welcoming and secure environment for your healing and personal growth.

My counseling approach is rooted in Rogerian theory, which serves as the foundation for building effective treatment options. I've received training in multiple therapeutic approaches and find great joy connecting with new people. Personally and professionally, I prioritize relationships, believing that trust is paramount.

Taking the first step towards change may feel daunting, but it marks the beginning of a transformative journey towards a calmer, more centered life.

I am committed to uncovering and nurturing each client's unique strengths and skills in their healing journey.

Embarking on a journey of self-improvement can feel daunting and overwhelming, but you don't have to navigate it alone. With over 8 years of experience, I specialize in helping individuals overcome trauma and life's challenges by providing a safe, non-judgmental space for exploration and growth. My therapy approach is Strength-Based, focused on building resilience and empowering you to face difficulties head-on.

You’ve been holding a lot—navigating a world that isn’t always built with you in mind. Maybe you’ve learned to push through, even when it costs you, or to mask the parts of yourself that feel too vulnerable to show. The weight of loss, the daily realities of living in a body or mind that doesn’t fit society’s narrow expectations, or the exhaustion of constantly translating yourself for others can leave you feeling unseen. I believe your pain is real, your story is valid, and there is room for both the grief and the possibility that something different is possible.

With over 35 years of experience in mental health, I've journeyed from assisting hospitalized individuals with mental illness to providing psychotherapy for hundreds of clients.

Your journey is special, and I'm here to accompany you every step, embracing the unpredictable and transformative nature of our work together.

In my practice, I provide individual and family therapy that blends holistic principles and evidence-based practices with Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).