I became a mental health clinician because life can be hard, and it is important that people have a safe space to work through life's hardships. Counseling inspires me as no matter what life throws at you, there are people around to provide support. I intend to be a place that people can find support and have someone walk beside them as they tackle new and old hurts.

Big life changes can leave you feeling unsteady, even when you are doing your best to keep moving forward. A new job, a loss, a move, or the end of a relationship can bring anxiety, depression, or a sense of disconnection from the stability you once knew. You may feel overwhelmed, unsure of yourself, or caught in thoughts that make the transition feel even harder. These moments can be painful, but they can also become a place to build resilience, gain insight, and begin finding steadier ground again.

My therapeutic approach is not confined to a singular method; I adapt so I can meet the individual's specific needs and preferences, fostering a supportive environment for personal growth and healing.

I am dedicated to fostering a warm and nurturing relationship with my clients while shedding light along their path. The therapeutic process begins by inviting you into an environment that is safe to be vulnerable and welcoming, so that you may process where you find yourself in life, and where you wish to be.

You or your child might be feeling stuck in cycles of worry, rituals, or heavy emotions that don’t seem to let up. Maybe anxiety is running the show, or depression is making everyday tasks feel harder than they should. Whether you're five or fifty, these struggles can take a toll—not just on your mood, but on how connected and understood you feel. I became a therapist to offer care to those who’ve too often been overlooked, and to help break the silence around mental health—because no one should have to go it alone.

You may be doing your best to keep moving forward while depression, anxiety, or the weight of past experiences makes everyday life feel harder than it should. Maybe your mind rarely slows down, you feel disconnected from yourself or others, or certain experiences continue to affect you long after they’ve passed. These struggles can become familiar patterns that leave you feeling stuck or unsure of how to move forward. Therapy can help you understand what’s beneath those patterns, develop new ways of responding, and begin moving toward a life that feels more manageable, connected, and fulfilling.

You may be carrying depression, anxiety, or the effects of difficult experiences while feeling pressure to keep those struggles to yourself. Maybe talking about mental health wasn’t encouraged in your family or community, making it harder to put words to what you’re going through or ask for help. Over time, carrying everything alone can leave you feeling disconnected, overwhelmed, or stuck in patterns you don’t know how to change. I believe that understanding your mental health can be empowering, and even small moments of insight or progress can become meaningful steps toward feeling more connected to yourself and the life you want.

You may be keeping up with work, relationships, and everyday responsibilities while feeling anxious, stretched thin, or emotionally exhausted underneath it all. Maybe relationship stress has left you questioning yourself, or workplace pressure and burnout have made it difficult to feel present even when the day is over. You don’t need to have everything figured out before reaching out for help. I believe there is value in having someone truly listen and stay with you through the uncertainty, even when there isn’t an immediate answer. Together, we can better understand what’s weighing on you and find ways to move forward that feel more balanced and sustainable.

With over 35 years of experience in mental health, I've journeyed from assisting hospitalized individuals with mental illness to providing psychotherapy for hundreds of clients.

Depression, anxiety, and ongoing stress can leave you feeling stuck in patterns you don’t fully understand. You might sense that something isn’t working, but it’s hard to untangle how your inner world and external environment are interacting. I earned my MSC from the University of Phoenix in 2009, and my path into therapy began with my own healing journey as a young adult—a process that gave me clarity, direction, and a deep respect for the work of self-discovery.

Living with depression, bipolar disorder, or anxiety can feel like you're constantly adjusting to changes you never asked for. Some days are marked by exhaustion and heaviness, while others feel overwhelming, unpredictable, or difficult to control. Over time, the uncertainty itself can become draining, leaving you wondering if stability is really possible. The good news is that with the right support, it is possible to better understand what you're experiencing, build effective tools for managing it, and create a life that feels more balanced and manageable.

Hope can be difficult to hold onto when you're struggling with emotional pain, past trauma, or patterns that no longer serve you. You may be wondering whether real change is possible or if you'll always feel the way you do today. I believe healing can happen. Research continues to show that trauma and attachment wounds can be healed and that a sense of safety can be rebuilt. I'll work alongside you with compassion and practical support as you move toward lasting growth and recovery.