I was drawn to this work through my own healing process and the deep gratitude I carry for the therapists who supported me along the way. I find meaning in those subtle but powerful moments when something shifts—when a client realizes things can be different. My style is calm, attuned, and especially supportive for sensitive individuals navigating trauma, grief, or the lingering impact of early life experiences.

Grief, trauma, and anxiety can make the world feel unsteady—like you’re constantly trying to find your footing while carrying an invisible weight. You might feel isolated in your pain, unsure how to move forward, or overwhelmed by emotions that don’t seem to make sense. These experiences can feel disorienting, but they don’t have to define you. I specialize in supporting individuals through the emotional impact of trauma, loss, and anxiety, helping them reconnect with their strength and sense of clarity.

I know how draining it can feel to constantly second-guess yourself, especially when self-doubt, perfectionism, and past trauma have taken root. As a licensed therapist with an MSW from Loyola University Chicago, I’ve worked with many individuals struggling with these patterns, and I understand how hard it can be to feel "good enough." My approach is grounded in my own experience with the healing power of movement, mindfulness, and compassionate care, which continues to inspire me in my work with clients every day.

When you’re living with trauma, anxiety, or navigating a major life shift, it can feel like you’ve lost touch with yourself—your body, your clarity, your sense of direction. Maybe you’re exhausted but can’t sleep, disconnected from others, or stuck in cycles you can’t seem to break. These moments can be disorienting, isolating, and heavy. But healing doesn’t always start with fixing—it often begins with reconnecting: to your body, your values, your breath, and the parts of you that have been working so hard to survive.

Relationship wounds—especially the ones that begin in childhood or within our families—have a way of showing up again and again. You might find yourself stuck in the same arguments, feeling invisible in your closest relationships, or unsure how to express what you need without guilt or fear. These patterns can be painful, but they also hold clues about what’s been missing. Whether you’re navigating challenges with a partner or trying to untangle the lasting impact of a mother-daughter relationship, healing is possible—and you don’t have to do it alone.

When focus slips, energy fades, or your mood becomes hard to manage, even the simplest tasks can feel like uphill battles. Maybe you’re trying your best to keep it together, but persistent anxiety, depression, or ADHD keeps pulling you off course. It’s easy to start questioning your capacity—and to wonder if things will ever feel steady again. You’re not broken or failing. These struggles are real, and you don’t have to navigate them alone.