Founded by Psychiatrists
Xihuanel Tutashinda
LCSW
Accepts Insurance
ADHD
Adjustment Disorder
Agoraphobia
+39 more
I take a trauma-sensitive, culturally humble, and socially just approach to care. Specializing in mindfulness strategies, I integrate somatic mind-body connections to explore inner thoughts, with or without verbal communication. My goal is to provide a safe space for you to share your truth, supporting you as you navigate the complexities of both the external world and your inner self. With love and understanding, I strive to serve as a mirror, helping you unpack and make sense of this beautiful yet chaotic world around you and within you.
My Clients
Growing up and navigating life today can be overwhelming, whether you’re a child or an adult. We all long to feel safe in our environments and around people we trust, especially when the path forward often feels unclear and constantly changing. However, one thing remains true for everyone I work with: the need to be truly heard, from a place of compassion. With an MSW from Cal State University East Bay (2019), I approach each client through a holistic lens, meeting them where they are and offering a range of modalities tailored to their unique needs. At the heart of my practice is exploring deep-rooted issues that often manifest as anxiety, depression, or anger, and how these impact a person’s sense of identity.
Serves Ages: 18+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- Blue Shield of CA
- BRMS
- Cigna
See All (33)
Methodologies:
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Agoraphobia
- AIDS/HIV
- Anger Management
- Antisocial Personality Disorder
- Anxiety
- Attachment Disorder
- Borderline Personality Disorder (BPD)
- Child Custody
See All (32)
Languages:
- English
Book your session
ALL TIMES SHOWN IN GMT.
From our blog:
Tips for Getting Started
Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.