Founded by Psychiatrists
Teresha Taylor
LPCC
Accepts Insurance
ADHD
Adjustment Disorder
Anger Management
+31 more
I earned my Master’s in Counseling from the University of San Diego in 2019 and draw on ACT, CBT, DBT, mindfulness, and motivational interviewing in my work. I focus on building strong, trusting relationships—both between child and therapist, and within the family itself. Together, we’ll find strategies that support emotional growth, reduce stress, and make space for more calm and connection in everyday life. If you’re feeling stuck or overwhelmed, you don’t have to navigate it alone—I’m here to help.
My Clients
When a child is having a hard time with attention, anxiety, or emotional regulation, it can ripple through the whole family. You might feel like you’ve tried everything—yet the meltdowns, social struggles, or school challenges keep showing up. It can be painful to watch your child struggle and not know how to help. I work with children with ADHD, autism, and anxiety, and with the caregivers who support them. My focus isn’t just on managing behavior, but on helping kids feel understood and capable—and helping families feel more connected, confident, and at ease.
Qualifications:
- University of San Diego 2019 - MC
- Sonoma State University 2016 - BA
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- BRMS
- Cigna
- Cigna EAP
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Methodologies:
- Acceptance and Commitment therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Anger Management
- Anxiety
- Attachment Disorder
- Autism Spectrum Disorder (ASD)
- Childhood Trauma
- Communication Skills
- Conduct Disorder
- Coping Skills
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.