Founded by Psychiatrists
Taylor Schwartz
LMFT
Accepts Insurance
Adjustment Disorder
Anxiety
Attachment Disorder
+24 more
I earned my Master’s in Marriage and Family Therapy (MMFT) from the University of San Francisco (2020), specializing in Counseling Psychology, and I work with teens and adults (16+) navigating anxiety, trauma, and identity-related concerns. Inspired by my own experience of therapy’s transformative power, I bring a deep respect for the courage it takes to show up and look inward. Using mindfulness-based approaches and Cognitive Behavioral Therapy (CBT), I help you slow anxious thoughts, understand how past experiences shape present reactions, and build practical tools for self-awareness and resilience. In our work together, you can expect thoughtful collaboration, steady encouragement, and a space where your growth feels both supported and genuinely your own.
My Clients
You might look like you’re holding it together, but inside, anxiety is loud, old wounds are easily stirred, or questions about your identity feel heavier than you let on. Maybe you’ve learned to push through, to stay busy, to minimize what hurts. Over time, though, that effort can leave you feeling disconnected—from yourself, from others, from the steadiness you long for. When you’ve been carrying so much internally, it’s easy to forget that healing is possible. With the right support, the patterns shaped by fear or past pain can soften, and space can open for clarity, confidence, and a stronger connection to who you truly are.
Serves Ages: 18+
Qualifications:
- University of San Francisco 2020 - MMFT
- Sonoma State University 2016 - BA
Insurances Accepted:
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- Blue Shield of CA
- BRMS
- Cigna
- Cigna EAP
See All (21)
Methodologies:
- Mindfulness Approach
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Anxiety
- Attachment Disorder
- Childhood Trauma
- Communication Skills
- Coping Skills
- Depression
- Divorce/Break-up
- Emotional Regulation
- Family Origins
See All (17)
Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.