Founded by Psychiatrists
Sheri Yu
LMFT
Accepts Insurance
Adjustment Disorder
Anxiety
Communication Skills
+15 more
I’m a Licensed Marriage and Family Therapist with a degree from the University of San Diego (2022), offering talk therapy grounded in empathy and collaboration. Our sessions will move at a pace that feels safe, focusing on what matters most to you. My approach supports you in reconnecting with your sense of self, building emotional clarity, and moving toward meaningful, lasting change. If you’re looking for a space to be truly heard and supported, I’d be honored to walk alongside you.
My Clients
Anxiety, depression, and trauma can quietly reshape how you see yourself and move through the world—leaving you feeling stuck, disconnected, or unlike your usual self. You might be holding things together on the outside while inside you're overwhelmed by racing thoughts, heavy emotions, or past experiences that haven’t fully healed. I work with adults who are ready to slow down, reflect, and begin making sense of what’s felt too heavy to carry alone. This process can be the first step toward feeling more grounded and more like yourself again.
Qualifications:
- University of California Irvine 2018 - BA
- University of San Diego 2022 - MA
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Cigna
- Cigna EAP
- Cigna Healthcare
- Cigna Medicare
- EBMS
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Methodologies:
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Anxiety
- Communication Skills
- Coping Skills
- Depression
- Emotional Regulation
- Fatigue, burn out, and self-care
- Grief
- Insomnia
- Mood Disorders
See All (8)
Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.