Founded by Psychiatrists
Lucinda Ray
LCSW
Accepts Insurance
Adjustment Disorder
Anger Management
Anxiety
+19 more
I’m a licensed therapist with an MSW from San Diego State University, and I’m here because I believe no one should have to navigate pain without support. Giving back to my community isn’t just important to me—it’s at the heart of why I do this work. I work with individuals facing anxiety, depression, and the lingering impact of trauma, using approaches like Cognitive Behavioral Therapy, Mindfulness, and Motivational Interviewing. But more than any method, I focus on what matters most to you. In our sessions, you can expect honesty, warmth, and someone who’s truly in your corner as you find your way forward.
My Clients
I work with clients who are carrying a lot — whether you already have coping skills and resources, or are feeling overwhelmed, stuck, or in crisis. Some are navigating ongoing stress, emotional pain, or life transitions; some are managing long-standing challenges or moments that feel especially heavy. I also work with clients who are ready to be challenged — on their thinking, behaviors, or perspectives — in a supportive and honest way that helps them grow and gain clarity. Therapy is a space where you can be seen as you are, without performing or explaining yourself. From that honesty, something new can begin. Together, we create space for understanding, healing, and growth, wherever you are on your journey.
Preferred Name: LU Ray
Serves Ages: 18+
Qualifications:
- San Francisco State University 2012 - MSW
- San Francisco State University 2005 - BA
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- BRMS
- Cigna
- Cigna EAP
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Methodologies:
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Anger Management
- Anxiety
- Attachment Disorder
- Childhood Trauma
- Communication Skills
- Coping Skills
- Depression
- Emotional Regulation
- Fatigue, burn out, and self-care
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.