Founded by Psychiatrists
Keyauna Thomas
LCSW
Accepts Insurance
ADHD
Adjustment Disorder
Agoraphobia
+56 more
I hold a Master’s in Social Work from Arizona State University (2017), and I work with individuals navigating anxiety, depression, and traits related to bipolar or borderline patterns. My approach is grounded in both practical tools and compassionate connection, drawing from Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, and mindfulness. Therapy with me is collaborative and grounded in your pace and your goals—not a one-size-fits-all plan. You can expect a space where you feel met, not managed, and where your emotional experience is honored as we work toward greater clarity, stability, and self-trust.
My Clients
You’re functioning, showing up, doing what needs to be done—but inside, it feels like you're barely holding it together. Anxiety can keep your thoughts racing, depression can make the smallest tasks feel impossible, and mood swings might leave you questioning who you even are. Many of the people I work with have spent years trying to stay composed on the outside while feeling overwhelmed, fragmented, or out of sync within. If that’s where you are, I want you to know it doesn’t have to stay that way. Together, we can make sense of what you’re carrying and find steadier ground beneath your feet.
Serves Ages: 18+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- Blue Shield of CA
- BRMS
- Cigna
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Methodologies:
- Acceptance and Commitment therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Agoraphobia
- Anger Management
- Antisocial Personality Disorder
- Anxiety
- Attachment Disorder
- Bipolar
- Borderline Personality Disorder (BPD)
- Child Custody
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.