Founded by Psychiatrists
Kateri Ross
LMFT, MBTMFT, MFT
Accepts Insurance
Adjustment Disorder
Agoraphobia
Anger Management
+39 more
In our work together, we’ll explore the roots of what you’re experiencing and gently untangle the beliefs and habits that no longer serve you. Whether it’s managing overwhelming thoughts, regulating emotions, setting boundaries, or building healthier relationships with others and yourself-I provide a nonjudgmental, supportive space to help you grow and heal at your own pace. If you are tired of carrying it all alone, therapy can help you build a life that feels more aligned, intentional, and fulfilling. I welcome clients of all backgrounds and identities, and I’d be honored to walk alongside you in your healing journey.
My Clients
I hold an MA in Counseling Psychology with an emphasis in Health Psychology from Santa Clara University (2012). Therapy isn’t about fixing you. It’s about finding you. If you’re feeling stuck in patterns of anxiety, depression, or past trauma, you’re not alone-and you’re not broken. So many people carry invisible pain and pressure, trying to manage life’s demands while battling inner struggles no one else can see. My work centers around in helping clients break free from these cycles, heal past trauma and wounds, and develop more self-compassion, empowered ways of living. I integrate evidence-based approaches like CBT, SFBT, DBT, Trauma-Informed Care, MI, and Mindfulness practices, and with deep empathy and practical strategies. I’ll meet you where you are-whether you’re just starting therapy or coming back after a break-with warmth, honesty, and respect for your lived experience.
Serves Ages: 18+
Insurances Accepted:
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Blue Shield of CA
- Cigna
- Cigna EAP
- Cigna Healthcare
- EBMS
- Harvard Pilgrim Health Care
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Methodologies:
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Agoraphobia
- Anger Management
- Anxiety
- Attachment Disorder
- Bipolar
- Childhood Trauma
- Communication Skills
- Co-Occurring Medical Problems
- Coping Skills
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.