Founded by Psychiatrists
Julia Scherting
LMHC, LPC
Accepts Insurance
ADHD
Adjustment Disorder
Agoraphobia
+52 more
I’m a Licensed Mental Health Counselor with an MS in Clinical Mental Health Counseling from Western Washington University (2020), and I support teens (14+) through older adults in finding steadiness after trauma, anxiety, or major life transitions. My path into this work began as a Recreational Therapist and yoga instructor, where I witnessed firsthand the power of movement, nature, and embodiment in healing. Today, I integrate evidenced based interventions including Acceptance and Commitment Therapy (ACT), Eye Movement Desensitization Reprocessing (EMDR), Cognitive Behavioral Therapy (CBT), Motivational Interviewing, and therapeutic yoga. I’m especially dedicated to serving BIPOC, LGBTQIA+, people with disabilities, military personnel, first responders, caregivers, and others carrying layered and often unseen burdens. In our work, you can expect honesty, care, and collaboration as we reconnect you with your values, regulate your nervous system, and move toward a life that feels grounded and deeply your own.
My Clients
When you’re living with trauma, anxiety, or navigating a major life shift, it can feel like you’ve lost touch with yourself—your body, your clarity, your sense of direction. Maybe you’re exhausted but can’t sleep, disconnected from others, or stuck in cycles you can’t seem to break. These moments can be disorienting, isolating, and heavy. But healing doesn’t always start with fixing—it often begins with reconnecting: to your body, your values, your breath, and the parts of you that have been working so hard to survive.
Serves Ages: 14+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Accolade
- Aetna
- Allied Benefits - Aetna Plans
- Auxiant
- Cigna
- Cigna EAP
- Cigna Healthcare
- Cigna Medicare
- HealthEZ
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Methodologies:
- Acceptance and Commitment therapy (ACT)
- Adult WPATH Evaluations
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Agoraphobia
- AIDS/HIV
- Anger Management
- Anxiety
- Attachment Disorder
- Bipolar
- Borderline Personality Disorder (BPD)
- Childhood Trauma
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.