Founded by Psychiatrists
Janelle Gallardo
LMFT
Accepts Insurance
Adjustment Disorder
Agoraphobia
Anxiety
+37 more
I hold an MS from California Baptist University and draw from training in ACT, CBT, EMDR, and mindfulness-based approaches to support adults through periods of deep transition and healing. Many of my clients come to me during life shifts—after loss, during career changes, or when past trauma starts resurfacing. My work is rooted in presence, compassion, and practical tools that help you reconnect with your values and move forward with more self-trust. Whether you’re feeling stuck in long-standing patterns or overwhelmed by new ones, we’ll move at a pace that honors your process and your strength.
My Clients
Anxiety, trauma, and major life changes can leave you feeling unsteady—like you’re constantly adjusting but never quite finding your footing. On the outside, you may seem capable and composed, but inside, there’s a steady undercurrent of self-doubt, exhaustion, or memories that surface without warning. If you're feeling overwhelmed by internal noise or old wounds reopening, you’re not alone. There is a way through that doesn’t require pushing harder or pretending you’re fine.
Serves Ages: 18+
Qualifications:
- California Baptist University 2016 - MS
- Ashford University - Clinton Campus 2011 - BA
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- BCBS of TX
- Blue Shield of CA
- Cigna
- Cigna EAP
- Cigna Healthcare
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Methodologies:
- Acceptance and Commitment therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Approach
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Agoraphobia
- Anxiety
- Childhood Trauma
- Communication Skills
- Co-Occurring Medical Problems
- Coping Skills
- Depression
- Divorce/Break-up
- Dysthymic Disorder
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Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.