Founded by Psychiatrists

Holly Hadley
LMFT
Accepts Insurance
ADHD
Adjustment Disorder
Anxiety
+22 more
I hold an MA in Counseling Psychology from Argosy University, San Francisco Bay Area (2018), and I work with adults navigating codependency, trauma, and the unique pressures faced by LGBTQ+ individuals. My approach draws on Acceptance and Commitment Therapy (ACT) and mindfulness-based tools, helping you notice what’s no longer working and move toward what matters to you. Together, we’ll explore how to listen inward, set boundaries that feel authentic, and show up more fully in your life—not perfectly, but with clarity and self-trust.
My Clients
You’re the one people count on—tuned in, reliable, always anticipating others’ needs. But beneath that steady presence, you might feel disconnected from your own. Maybe you're stuck in cycles of over-giving, second-guessing yourself, or quietly dimming parts of who you are to avoid conflict. These patterns often begin as a way to stay safe, but over time, they can leave you feeling unseen, unfulfilled, and unsure of where you went in the process. There’s a way back to yourself—and it doesn’t require abandoning your care for others.
Serves Ages: 18+
Insurances Accepted:
- AARP Medicare Supplement Plans
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- AmeriBen
- Anthem BC UCSHIP
- Anthem BlueCross of CA
- BRMS
- Cigna
- Cigna EAP
See All (30)
Methodologies:
- Acceptance and Commitment therapy (ACT)
- Mindfulness Approach
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- ADHD
- Adjustment Disorder
- Anxiety
- Childhood Trauma
- Communication Skills
- Coping Skills
- Depression
- Divorce/Break-up
- Domestic Violence
- Emotional Regulation
See All (15)
Languages:
- English
Book your session
ALL TIMES SHOWN IN GMT.
From our blog:
Tips for Getting Started
Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.

Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.


