Cheri Themer, LCSW
Licensed in: California
I was drawn to the helping profession through a deep desire to support children facing difficult medical challenges. However, my path soon led me into the field of mental health, where I now work closely with individuals of all ages—children, adolescents, adults, and seniors. I am passionate about helping people navigate mental health struggles, trauma, and life’s many stressors, and I find profound fulfillment in witnessing my clients’ healing, renewed sense of self, and personal victories.
About Me
I earned my Master of Social Work (MSW) from the University of Southern California in 2016, and since then, I’ve dedicated my practice to supporting those dealing with Complex PTSD, grief and loss, depression, and anxiety. I integrate a variety of therapeutic approaches including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Compassion-Focused CBT, Grief and Loss Therapy, Mindfulness, Motivational Interviewing, and Yoga & Meditation Therapy. I strive to understand your values, beliefs, and any cultural/religious/spiritual practices that align with your therapy goals. My goal is to create a warm, compassionate space where clients feel safe to explore their emotions and empowered to heal at their own pace.
Education
- New York University 1998 - BS
- University of Southern California 2016 - MSW
Role
Therapist
Specialties
Adjustment Disorder, Anxiety, Attachment Disorder, Autism Spectrum Disorder (ASD), Bipolar, Childhood Trauma, Co-Occurring Medical Problems, Communication Skills, Coping Skills, Cyclothymic Disorder, Depression, Divorce/Break-up, Domestic Violence, Dysthymic Disorder, Eating Disorder Informed, Emotional Regulation, Family Origins, Fatigue, Burn Out, And Self-care, Grief, Imposter Syndrome, Insomnia, Learning Disabilities, Medical Conditions And Chronic Pain, Mood Disorders, Occupational Burnout, Pain Management, Panic Disorder, Parenting Issues, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Relationship Challenges, Self-Esteem, Self-Harm, Setting Boundaries, Sexual Abuse, Sexual Assault, Socio-Economic Concerns, Stress Management, Suicidality & Self Harm, Trauma
Methodologies
Acceptance And Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Approach, Motivational Interviewing
Populations
Black, Indigenous, And People Of Color (BIPOC), Latino Community, Military And Veterans Issues, Motherhood, Young Adults
Insurances accepted by Cheri Themer
We’re in-network with most major providers. Covered members pay an average co-pay of $30.
IN NETWORK
Affordable and accessible
We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.
Related providers
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.
Frequently Asked Questions
Does Headlight accept insurance?
Yes, Headlight accepts most major insurances such as Aetna, Kaiser, Magellan, Anthem and more. To confirm we accept your insurance, please call 800-930-0803.
What is the difference between a Therapist and a Prescriber?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
How much will my appointment cost?
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible to all, by working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee. To check your insurance coverage click here (https://headlight.health/insurance/) or call our Care Coordinators at 1-800-930-0803 for assistance.
Do Headlight providers offer telehealth visits?
Absolutely, all our providers offer telehealth visits so that you can get care from the comfort of your own home.
Can I see both a Therapist and Prescriber?
Yes. Seeing both a Therapist and Prescriber is incredibly common and can lead to better results. Talk with your provider and discuss if combining Therapy and Medication Management makes sense for you.
What can I expect in my first appointment?
During your first session you will meet with a licensed professional to discuss your medical history, current feelings and relevant life factors. From there, you and your provider will work together to create a personalized treatment plan. If you don’t feel like your provider is a good fit, please let your provider know. They can help transfer you to a new provider that might be a better fit for you.