Founded by Psychiatrists
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Alyssa Dialynas

LPCC
Accepts Insurance
Adjustment Disorder
Anger Management
Anxiety
+24 more
I earned my MA in Clinical Mental Health Counseling from the University of Redlands in 2019, and I work with children (8+), teens, and adults navigating anxiety, depression, and trauma. Using a blend of Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, and motivational interviewing, I meet you where you are—with compassion, curiosity, and practical tools. In our work together, you can expect a space where your experiences are honored and your growth feels possible, one step at a time.
My Clients
When worry piles up or sadness lingers, it can feel like you’re constantly falling behind in your own life. Maybe you’re overwhelmed by emotions that don’t seem to let up, stuck in patterns shaped by past trauma, or worn down by a quiet but persistent self-doubt. Even small daily tasks can start to feel heavy. If you’ve been holding it together for everyone else but losing touch with yourself in the process, you’re not alone—and it doesn’t have to stay this way.
Serves Ages: 18+
Insurances Accepted:
  • AARP Medicare Supplement Plans
  • Aetna
  • Aetna Commercial
  • Allied Benefits - Aetna Plans
  • AmeriBen
  • Cigna
  • Cigna EAP
  • Cigna Healthcare
  • Cigna Medicare
  • EBMS

See All (22)

Methodologies:
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Mindfulness Approach
  • Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.
Areas of Focus:
  • Adjustment Disorder
  • Anger Management
  • Anxiety
  • Bipolar
  • Communication Skills
  • Co-Occurring Medical Problems
  • Coping Skills
  • Depression
  • Divorce/Break-up
  • Emotional Regulation

See All (17)

Languages:
  • English

Why Headlight

The highest standard of
mental health care.

Individual
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
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Couples
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
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Psychiatry /
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
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Spravato®
 
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
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Questions?

No problem.

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Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.