Personalized therapy to help you thrive
- No commitment free consultation
- Hassle free online and in-person therapy options
- Expert licensed therapists & psychiatrists
- Affordable and works with most insurance
Your mental health matters to us. Our team of Care Coordinators is committed to help you find the support you deserve.
Use the form below to get in touch, and we’ll guide you towards the resources and assistance that can make a real difference in your life.
IN NETWORK
Accessible and affordable
TAILORED TREATMENTS
Every journey is unique
What makes Headlight different?
Physician-Led Expertise
Founded by experienced physicians who understand the significance of offering top-tier mental health support to patients. You can trust us to provide specialized care finely tuned to meet your unique needs.
Tailored Care, Every Step of the Way
Our personalized therapy support is designed to cater to your individual mental health needs, ensuring you receive the tailored guidance necessary for your well-being.
Care, Your Way
Whether you prefer in-person sessions at one of our offices or the convenience of virtual care from the comfort of your own space, the choice is yours. It’s all about what suits you best.
See All Conditions We Have Experience In
- ADHD
- Adjustment Disorder
- Agoraphobia
- AID/HIV
- Anger Management
- Anxiety/Fears/Phobias/Panic Attacks
- Attachment Disorders
- Autism Spectrum Disorder (ASD)
- Bipolar Disorder
- Borderline Personality Disorder (BPD)
- Childhood Trauma
- Conduct Disorder
- Cyclothymic Disorder
- Depression
- Domestic Violence
- Dysthymic Disorder
- Eating Disorder Informed
- Grief/Death
- Medical Conditions/Chronic Pain
- OCD
- Oppositional Defiant Disorder (ODD)
- Physical Abuse
- Postpartum Depression
- PTSD
- Sexual Abuse
- Sexual Disorders
- Stress Management
- Substance Use Issues
- Survivors of Suicide
- Trauma
See all Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples Therapy
- Dialectical Behavioral Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Emotion-Focused Therapy
- Experiential Therapy
- Exposure Response Prevention
- Family Systems
- Humanistic Therapy
- Internal Family Systems (IFS)
- Interpersonal Therapy
- Medications
- Mindfulness
- Motivational Interviewing
- Narrative Therapy
- Parent-Child Interaction Therapy
- Parenting Training Therapy
- Problem-Solving Therapy
- Psychodynamic Therapy
- Psychoeducation
- Psychological Assessment
- Solution Focused Brief (SFBT)
- Somatic Experiencing
- Structural Family Therapy
- Trauma-Focused Therapy
Start Your Journey with
Frequently Asked Questions
Who is Headlight for?
Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.
What is therapy?
Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.
What is the difference between therapy and psychiatry?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
Why is it so important to find the right therapist?
Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.
What services do you offer?
Headlight services include therapy, medication management, and more.
