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Google Review Five Stars Amanda Bailey
My therapist and psych are great. 10/10 experience!

Personalized therapy to help you thrive

Google Avatar
Google Review Five Stars Amanda Bailey
My therapist and psych are great. 10/10 experience!
  • No commitment consultation with a care coordinator
  • Hassle free online and in-person therapy options
  • Expert licensed therapists & psychiatrists
  • Affordable and works with most insurance

    By clicking "Submit", you consent to receive calls and text messages using automated technology from Headlight at the number provided and understand this is not a condition of purchase.

    Psychology Today

    How it works


    Mental Health is a
    Journey. Let’s Get

    Headlight provides transformative mental health services, including therapy, medication management, and Spravato®. Experience lasting, affordable care tailored to work for you, from in-person office visits to virtual appointments from the comfort of your own home.

    Mental Health is a Journey: Let’s Get Started.

    Headlight provides a full-circle of mental healthcare. including therapy, coaching, support groups, medication management and self-care resources. Available via virtual visits or in-person, we make mental wellness easy and accessible.


    Accessible and affordable

    We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.


    Every journey is unique

    Your personalized treatment plan is crafted to your needs by an expert clinician who will be with you every step of the way


    What makes Headlight different?

    Physician-Led Expertise

    Founded by experienced physicians who understand the significance of offering top-tier mental health support to patients. You can trust us to provide specialized care finely tuned to meet your unique needs.

    Tailored Care, Every Step of the Way

    Our personalized therapy support is designed to cater to your individual mental health needs, ensuring you receive the tailored guidance necessary for your well-being.

    Care, Your Way

    Whether you prefer in-person sessions at one of our offices or the convenience of virtual care from the comfort of your own space, the choice is yours. It’s all about what suits you best.


    Trust Our Expert Team

    Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including: 

    • Depression
    • Relationships
    • Anxiety & Stress
    • Parenting
    • LGBTQIA+
    • Chronic illness
    • Body acceptance
    • Anger management
    • Childhood trauma
    • Mood disorders
    • OCD
    • Trauma & grief
    • Family conflict


    Headlight offers treatment across Alaska, California, Colorado, Idaho, Texas, and Washington State online, or you can access our mental health services in-person at a range of locations including Wasilla and Anchorage in Alaska, San Diego in California, Greenwood Village in Colorado, Boise and Coeur d’Alene in Idaho, Austin and Tyler in Texas, and Vancouver in Washington.

    In each state we offer therapists, counselors, and psychiatrists who are fully licensed to provide the best quality mental health help when and where you need it, in the way that works for you whether that is in-person or online.


    Our team of expert providers specializes in treating a wide spectrum of conditions including, but not limited to, ADHD, Anxiety, Depression, OCD, and Insomnia.

    See All Conditions We Have Experience In

    • ADHD
    • Adjustment Disorder
    • Agoraphobia
    • AID/HIV
    • Anger Management
    • Anxiety/Fears/Phobias/Panic Attacks
    • Attachment Disorders
    • Autism Spectrum Disorder (ASD)
    • Bipolar Disorder
    • Borderline Personality Disorder (BPD)
    • Childhood Trauma
    • Conduct Disorder
    • Cyclothymic Disorder
    • Depression
    • Domestic Violence
    • Dysthymic Disorder
    • Eating Disorder Informed
    • Grief/Death
    • Medical Conditions/Chronic Pain
    • OCD
    • Oppositional Defiant Disorder (ODD)
    • Physical Abuse
    • Postpartum Depression
    • PTSD
    • Sexual Abuse
    • Sexual Disorders
    • Stress Management
    • Substance Use Issues
    • Survivors of Suicide
    • Trauma

    A Flexible Range of Treatment Approaches and Options

    Although talk therapy is often the foundation of a mental health treatment plan, many of our patients benefit from a wider range of options including Cognitive Behavioral Therapy (CBT), Transcranial Magnetic Stimulation (TMS), Dialectical Behavior Therapy (DBT), surrogate partner therapy, support groups, and play therapy for children.

    New drugs and mental health treatments emerge all the time. We offer best-in-class medication management services to make sure you are receiving the most effective and modern treatment possible, and also have a wide range of other therapy options available if you prefer a medication-free approach.

    See all Treatment Approaches

    • Acceptance and Commitment Therapy (ACT)
    • Cognitive Behavioral Therapy (CBT)
    • Couples Therapy
    • Dialectical Behavioral Therapy (DBT)
    • Eye Movement Desensitization and Reprocessing (EMDR)
    • Emotion-Focused Therapy
    • Experiential Therapy
    • Exposure Response Prevention
    • Family Systems
    • Humanistic Therapy
    • Internal Family Systems (IFS)
    • Interpersonal Therapy
    • Medications
    • Mindfulness
    • Motivational Interviewing
    • Narrative Therapy
    • Parent-Child Interaction Therapy
    • Parenting Training Therapy
    • Problem-Solving Therapy
    • Psychodynamic Therapy
    • Psychoeducation
    • Psychological Assessment
    • Solution Focused Brief (SFBT)
    • Somatic Experiencing
    • Structural Family Therapy
    • Trauma-Focused Therapy

    Start Your Journey with

    Headlight Logo

      By clicking “Submit”, you consent to receive calls and text messages using automated technology from Headlight at the number provided and understand this is not a condition of purchase.

      Psychology Today

      Frequently Asked Questions

      Who is Headlight for?

      Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

      What is therapy?

      Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

      What is the difference between therapy and psychiatry?

      Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

      Why is it so important to find the right therapist?

      Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

      What services do you offer?

      Headlight services include therapy, medication management, and Esketamine (Spravato) sessions.

      Are you ready to start your mental health journey? Reach Out