Thomas Little, LMFT
Licensed in: California
You might be used to hiding parts of yourself—keeping the peace in your family, navigating identity in spaces that don’t fully see you, or carrying the weight of past experiences that still echo in the present. Maybe you’ve felt like you’re supposed to have it all figured out, but inside, things feel messy, confusing, or just plain hard. If you’re tired of holding it all alone, you don’t have to anymore. Therapy can be a place to sort through it all—with honesty, compassion, and the freedom to just be you.
To book a time with this provider, select a time on the schedule below and click Reserve Session.
About Me
I earned my Master’s in Counseling Psychology from California Lutheran University in 2022. My work is rooted in trauma-informed care and centers the experiences of teens and adults navigating complex family dynamics, identity exploration—especially within 2S/LGBTQIA+ communities—and the deep work of healing. I use approaches like CBT, DBT, and Motivational Interviewing, but what matters most is building a relationship where you feel seen and supported. I believe in the power of connection, and it’s my honor to walk alongside you as you uncover your strength, challenge what no longer serves you, and move toward something more true to who you are.
Qualification
- California Lutheran University 2022 - MS
- California Lutheran University 2020 - BS
Role
Therapist
Specialties
Addiction, Adjustment Disorder, Agoraphobia, AIDS/HIV, Anger Management, Anxiety, Attachment Disorder, Bipolar, Borderline Personality Disorder (BPD), Childhood Trauma, Co-Occurring Medical Problems, Communication Skills, Coping Skills, Cyclothymic Disorder, Depression, Dissociative Disorder, Divorce/Break-up, Eating Disorder Informed, Emotional Regulation, Family Origins, Fatigue, Burn Out, And Self-care, Grief, Imposter Syndrome, Insomnia, Medical Conditions And Chronic Pain, Mood Disorders, Occupational Burnout, Panic Disorder, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Psychosis, Relationship Challenges, Self-Esteem, Self-Harm, Setting Boundaries, Sexual Abuse, Sexual Assault, Sexual Issues, Socio-Economic Concerns, Stress Management, Substance Use Issues, Suicidality & Self Harm, Survivors Of Suicide, Trauma
Methodologies
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing
Populations
Black, Indigenous, And People Of Color (BIPOC), Couples, Couples + Poly, Family Therapy, Latino Community, Young Adults
Language
English
Insurances accepted by Thomas Little
We’re in-network with most major providers. Covered members pay an average co-pay of $30.
IN NETWORK
Affordable and accessible
We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.
Related providers
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.
Start your journey
Fill out the form below or call 1(800) 930-0803 and one of Headlight's representatives will help start you on your journey.
If you are having an emergency, please go to the nearest emergency room (ER) or call 911. For all other mental health needs or services, please see the information below.
Reservation Details
Thomas Little, LMFT
Frequently Asked Questions
Does Headlight accept insurance?
Yes, Headlight accepts most major insurances such as Aetna, Kaiser, Magellan, Anthem and more. To confirm we accept your insurance, please call 800-930-0803.
What is the difference between a Therapist and a Prescriber?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
How much will my appointment cost?
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible to all, by working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee. To check your insurance coverage click here (https://headlight.health/insurance/) or call our Care Coordinators at 1-800-930-0803 for assistance.
Do Headlight providers offer telehealth visits?
Absolutely, all our providers offer telehealth visits so that you can get care from the comfort of your own home.
Can I see both a Therapist and Prescriber?
Yes. Seeing both a Therapist and Prescriber is incredibly common and can lead to better results. Talk with your provider and discuss if combining Therapy and Medication Management makes sense for you.
What can I expect in my first appointment?
During your first session you will meet with a licensed professional to discuss your medical history, current feelings and relevant life factors. From there, you and your provider will work together to create a personalized treatment plan. If you don’t feel like your provider is a good fit, please let your provider know. They can help transfer you to a new provider that might be a better fit for you.