Founded by Psychiatrists
Russel Whitehall
LMHC
Accepts Insurance
Adjustment Disorder
Anger Management
Anxiety
+33 more
I earned my MS in Counseling from Central Washington University in 2022, and I specialize in treating depression, trauma, and anxiety. My approach is rooted in evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), Dialectical Behavior Therapy (DBT), and mindfulness techniques, which I adapt to each individual’s needs. I also integrate Motivational Interviewing to help clients discover their strengths and motivations for change. Together, we’ll work toward your goals in a collaborative, supportive environment where healing and personal growth can flourish.
My Clients
I’m inspired by the opportunity to support clients in navigating necessary life changes to heal and grow into the best versions of themselves. My work is driven by a passion for adaptability in mental health care, and I’m dedicated to creating a space where clients feel empowered to take steps toward a healthier, more fulfilling life. Providing remote mental health services allows me to meet clients where they are and extend support to those who might otherwise face barriers to care.
Qualifications:
- Liberty University 2019 - MA
- Central Washington University 2022 - MS
- Waldorf University 2017 - BA
Insurances Accepted:
- AARP Medicare Supplement Plans
- Accolade
- Aetna
- Aetna Commercial
- Allied Benefits - Aetna Plans
- Cigna
- Cigna EAP
- Cigna Healthcare
- Cigna Medicare
- Devoted Health Magellan
See All (29)
Methodologies:
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Approach
- Motivational Interviewing
Headlight is founded by clinicians.
All clinicians hired by Headlight pass a rigorous screening process.Areas of Focus:
- Adjustment Disorder
- Anger Management
- Anxiety
- Borderline Personality Disorder (BPD)
- Childhood Trauma
- Communication Skills
- Coping Skills
- Depression
- Divorce/Break-up
- Domestic Violence
See All (26)
Languages:
- English
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Why Headlight
The highest standard of
mental health care.
Individual
Therapy
Therapy
Our clinicians are experienced in over 60 specialties. We can match your specific needs with a clinician that understands and has expertise in those areas.
Couples
Therapy
Therapy
Couples therapy is a nurturing space where you and your partner can grow together, fostering stronger communication and a deeper connection.
Psychiatry /
Med Management
Med Management
Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.
Spravato®
Spravato® (esketamine) creates a transformative journey for the mind. A breakthrough medicine, it can rapidly reduce the symptoms of anxiety and depression, offering new possibilities for well-being.
Questions?
No problem.
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible, working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee.