Elizabeth Burdzy, LMFT
Licensed in: Washington
I have always believed in the power of relationships—the ones we share with our families, our friends, our communities, and most importantly, ourselves. From an early age, I understood that connection is at the core of our well-being, and I became a therapist to help others recognize that they are never truly alone. Whether it’s navigating anxiety, depression, or any of the changes that come with transitions in life- I look forward to hearing people’s stories, understanding their histories, and witnessing the incredible transformations that unfold through therapy.
To book a time with this provider, select a time on the schedule below and click Reserve Session.
About Me
I earned my Master of Science in 2021 from Syracuse University and have since dedicated my career to supporting individuals facing complex mental health challenges. I specialize in working with psychotic disorders, personality disorders, and trauma-related disorders, using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Motivational Interviewing, and mindfulness techniques. My approach is rooted in respect, collaboration, and empowerment, helping clients navigate their struggles with clarity and confidence. Therapy is a space for growth, and I strive to make it a place where clients feel seen, heard, and understood as they work toward meaningful change.
Qualification
- Syracuse University 2021 - MA
- Brigham Young University 2018 - BS
Role
Therapist
Specialties
Addiction, Adjustment Disorder, Anxiety, Attachment Disorder, Borderline Personality Disorder (BPD), Childhood Trauma, Communication Skills, Coping Skills, Depression, Divorce/Break-up, Emotional Regulation, Family Origins, Fatigue, Burn Out, And Self-care, Grief, Insomnia, Mood Disorders, Panic Disorder, Physical Disabilities, Post Traumatic Stress Disorder (PTSD), Psychosis, Relationship Challenges, Self-Esteem, Setting Boundaries, Socio-Economic Concerns, Stress Management, Substance Use Issues, Trauma
Methodologies
Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Approach, Motivational Interviewing
Populations
Black, Indigenous, And People Of Color (BIPOC), Couples, Family Therapy, Young Adults
Language
English
Insurances accepted by Elizabeth Burdzy
We’re in-network with most major providers. Covered members pay an average co-pay of $30.
IN NETWORK
Affordable and accessible
We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.
Related providers
More than 50% of Americans struggle with mental health.
Headlight is now collaborating with health plans and companies to make therapy more accessible and affordable. Speak to a Care Coordinator today.
Start your journey
Fill out the form below or call 1(800) 930-0803 and one of Headlight's representatives will help start you on your journey.
If you are having an emergency, please go to the nearest emergency room (ER) or call 911. For all other mental health needs or services, please see the information below.
Reservation Details
Elizabeth Burdzy, LMFT
Frequently Asked Questions
Does Headlight accept insurance?
Yes, Headlight accepts most major insurances such as Aetna, Kaiser, Magellan, Anthem and more. To confirm we accept your insurance, please call 800-930-0803.
What is the difference between a Therapist and a Prescriber?
Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.
How much will my appointment cost?
Seeking help is hard, paying for it shouldn’t be. Our goal is to make mental health care affordable and accessible to all, by working with insurance companies to cover mental health services in-network. Over 90% of our clients are getting great care with only a co-pay fee. To check your insurance coverage click here (https://headlight.health/insurance/) or call our Care Coordinators at 1-800-930-0803 for assistance.
Do Headlight providers offer telehealth visits?
Absolutely, all our providers offer telehealth visits so that you can get care from the comfort of your own home.
Can I see both a Therapist and Prescriber?
Yes. Seeing both a Therapist and Prescriber is incredibly common and can lead to better results. Talk with your provider and discuss if combining Therapy and Medication Management makes sense for you.
What can I expect in my first appointment?
During your first session you will meet with a licensed professional to discuss your medical history, current feelings and relevant life factors. From there, you and your provider will work together to create a personalized treatment plan. If you don’t feel like your provider is a good fit, please let your provider know. They can help transfer you to a new provider that might be a better fit for you.