Mental health
is a journey
Let’s get started

A brighter path forward exists. Experience lasting, affordable care tailored to work for you.

We’re here to answer your questions and handle the paperwork.
So you can focus on you.

Michelle, 34
Headlight customer

“Building a connection to my therapist has been amazing. They are always able to make time and offer the best advice.”

We’ve got you covered

We’re in-network with most major providers. Covered members pay an average co-pay of $30.


What type of treatment are you looking for?

Talk Therapy

Headlight’s clinicians have expertise in various therapeutic approaches and techniques, offering both in-person and virtual sessions.

Medication Management

Whether your symptoms are mild or severe, Headlight’s specialists can provide the transformative care you need to feel better.

Spravato® Sessions

Nasal esketamine is sometimes used as part of a multidisciplinary therapy program to help patients with treatment-resistant depression.

How it works


How can we help?

Get your Free Mental Health Assessment Here

In Network

Accessible and Affordable

We believe everyone should have easy access to mental health care. That’s why we’ve established in-network relationships with most major insurance providers. See if you’re within our coverage area.

Tailored Treatments

Every Journey is Unique

Your personalized treatment plan is crafted to your needs by an expert clinician who will be with you every step of the way. 


Trust Our Expert Team

Our extensive network of seasoned, licensed, accredited, and highly empathetic mental health clinicians specialize in easing a wide spectrum of concerns, including: 

  • Depression
  • Relationships
  • Anxiety & Stress
  • Parenting
  • Chronic illness
  • Body acceptance
  • Anger management
  • Childhood trauma
  • Mood disorders
  • OCD
  • Trauma & grief
  • Family conflict

Speak Now With A Care Coordinator

Frequently Asked Questions

Who is Headlight for?

Headlight is for everyone. Taking care of your mental health is a sign of strength, and choosing to better oneself is an empowering decision. We provide mental health services to those seeking a bright path forward.

What is therapy?

Therapy offers a safe and confidential space for individuals to explore their thoughts, emotions, and experiences. During therapy sessions, your Headlight therapist will actively listen and provide guidance and insights to help you better understand yourself, your relationships, and your challenges. Talk therapy can address a variety of mental health concerns, from anxiety and depression to trauma and relationship issues. Headlight’s clinicians are experienced in various therapeutic approaches and techniques and offer in-person or virtual sessions.

What is the difference between therapy and psychiatry?

Therapy, often provided by psychologists, social workers, or counselors, involves talking through emotional and psychological challenges to gain insight and develop coping strategies. Whereas, psychiatry, typically led by medical doctors, focuses on the diagnosis and treatment of mental health issues using medication alongside therapy when necessary. While therapy emphasizes conversation and behavioral strategies, psychiatry integrates medication management to address biochemical imbalances in mental health conditions.

Why is it so important to find the right therapist?

Finding the right therapist is so important as it establishes a foundation of trust, creating a safe space for open communication. A well-matched therapist can better understand your individual needs, ensuring personalized support and enhancing the effectiveness of the therapeutic process.

What services do you offer?

Headlight services include therapy, medication management, and Spravato (esketamine) sessions.